Stuffed With Couscous
Version 2 Serves 4
2 Courgettes, cut lengthways with flesh scooped out.
Lemon Juice for drizzling.
4 Large Serving Spoonfuls of Couscous.
1 Large chopped Onion.
4 Large Serving Spoonfuls of cooked Sweet Corn.
1 Small tin of Tuna Chunks.
the Courgette pieces in Microwaveable dish and blast for 3 minutes
in Microwave until soft.
Place the couscous into a bowl and pour over enough
boiling water to cover the couscous - leave
to stand for 4-5 minutes until water is soaked up. (Some Coucous
needs Steaming for 30 Minutes instead - see packet)
Tuna, Sweet Corn and Onion into Coucous.
fill Courgette pieces, drizzle with Lemon Juice and replace in
Microwave for another 3 Minutes.
mixing stage you may want to add some herbs as the delicate flavours
may be too bland for some people.