are very versatile and can be used in many ways. With a few other
ingredients for added flavour they can be used to make a
"Different," soup. So if you have a lot of surplus from your harvest,
you can make a few tub-fulls and freeze them for Winter.
1 Large Courgette chopped
1 Whole Onion
1 Handful Ginger Mint leaves, or ordinary Mint
1 Pinch of Mixed Dried Herbs, or fresh leaves
A few Sunflower Seeds
roughly chopping up the Onion and Courgette.
into Saucepan with other ingredients and a little water.
to boil and simmer for a few minutes until the Courgette is soft and
off a little of the water and "Blitz," the ingredients
while hot or cool and freeze.