You probably all have your own favourite recipe, but this one is absolutely delicious and served with salad, mayonnaise & chilli jam makes a lovely light lunch.
Prep time 30 mins
Cook time 10-15mins
1 tsp gnd cinnamon
¼ - ½ tsp cayenne pepper
90g fine breadcrumbs
45g grated parmesan
oil for frying
If the courgettes are large slice them into ovals, if
small, quarter them lengthways
Put into a colander, salt them & leave for approx ½ hour then rinse & dry.
Mix the flour, cinnamon, cayenne & black pepper on a plate.
Set the bowl with beaten egg next to it, and in a third mix the breadcrumbs with parmesan.
Take a few courgettes at a time, dip in the flour then egg & then breadcrumbs
Fry in batches for 4-6 minutes in hot oil in a shallow frying pan (1cm depth).
Drain on kitchen paper & keep in hot oven until all are cooked.